Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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How To Be in a Family
It’s been a long time since I’ve connected with anyone from my family. Either side. It’s not a lack of interest. It’s because I’m terrified.…
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T/BFAO
My assignment. From my new therapist. I’m not used to homework. This is a sitting exercise. It’s supposed to help me create a more functional…
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I Do Not Remember
I think one of the things that makes me so mad about PTSD is the memory issues. I cannot remember many periods of my life.…
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Strength Costs
The expectation of strength comes at a cost sometimes. For example: with the gene mutation (RYR2), it’s recommended not to get too stressed or over…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 