Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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What Would Mom & Dad Say
My podcast episode apparently ruffled some feathers. Despite not saying the direct name of the church. I gave the origin of the religion. My mom…
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Who I Am
I’ve spent a long time identifying who I am as a victim of some fucked up circumstances. For years. I was modeled ignoring yourself and…
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New Therapist: Similar thoughts, kind of..
I just had to stop seeing my therapist through my employee assistance program. For a program that is offered through my employee, I was blessed!…
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Every day…..
I’m really struggling every day. I go to work before the sun rises. I get to work and do my job without issue. Hardly anyone…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 