Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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Everyday, I’m Terrified
I began to realize lately that: Everyday, I’m terrified by the world around me. Okay: I’m going to unpack this Are you ready? Did that…
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Feelings about Monday
I don’t want to go to work. I know I’m like most Americans that way. It’s not like I’m bad at my job. It’s not…
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What would I say to my 15 Year Old Self, Today.
Hi Janet. Yes, you were a pain. You were in severe pain. Your life was a hellscape starting at 11 years old when Dianne died.…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 