Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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Last night, I was hanging out with a friend. It was nice. Eric was out doing what Eric does. It was nice to just relax and talk about whatever comes. I firmly believe that we both have PTSD/Complex PTSD. Other mental health issues generally are involved. Regardless, my conversation skills…
● Latest Articles
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Brainspotting Therapy
I’m starting brainspotting therapy on the 22nd of this month. It’s very different from cognitive behavioral therapy (CBT). If you read this, look it up…
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Basic Dignities
Life has been a complete dumpster fire for me for so long. I have been stuck in this mental purgatory that lasted so long. I…
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If
…. If you knew as much as you profess to, you’d give me a hug. Tell me you love me and accept me. Instead of…
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A Message: Haunting Truths
I feel like my anger has penetrated everything in my life. So, let me try this. Hi, I’m Janet. I was raised in a family…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 