Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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I Think, for Tonight…
It’s hard to walk around angry. It’s hard to feel depressed. And it’s scary to try to go deeper, to understand the layers. The context,…
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Hi! I’m Mentally Unwell. You?
I suppose I have walked around most of my life saying…. hi, I’m a victim of circumstances. Hi…. did you hear about my circumstances? Well….…
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Brainspotting Therapy
I’m starting brainspotting therapy on the 22nd of this month. It’s very different from cognitive behavioral therapy (CBT). If you read this, look it up…
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Basic Dignities
Life has been a complete dumpster fire for me for so long. I have been stuck in this mental purgatory that lasted so long. I…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 