Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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The Cranberries (Band, Not Fruit)
When I was a teenager, I discovered The Cranberries. Just like many American people, I fell in love. The sound, the beautiful sound. Oh my…
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Phone Calls
I’ve been horrible over the last few years with social media and technology. Since I’m a proponent of change, I want my loved ones to…
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Victimization Review
I believe that it’s really difficult to change a mind set. I was a victim, but now I’m a survivor. There are still times where…
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Gratitude and Mindfulness
There are many reasons why I could complain on my blog today, but I won’t. I’m just going to take a few moments in 2021…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 