Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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Honestly – 2020
It’s really quite awkward to say this, but I’ve had a major breakthrough about myself and my life this year. Life truly is about the…
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Resilience for an Upcoming New Year
Let’s be honest with ourselves, this year has been challenging since the Covid-19 virus began. None of us are quite unchanged from the process. We…
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Mental Illness is Fucked
My brother thinks that church was something that you did. Your parents expected you to obey. And I agree. His experience was different than my…
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Sometimes
Sometimes it’s hard to imagine that I’m grown up. I pictured myself at this age being so much more put together. And in many ways,…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 