Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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Well, This is Odd….
Friday night, I was in my kitchen – as I often am. I was drinking my cup of coffee and had a moment. Eric has…
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Learning to be Different
I grew up with this idea of going to school and then continuing that schooling to become professional. Going to church. Getting married to that…
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First Time – Shock & Trauma
Lately I feel like I’ve been coming apart at the seams. Considering I sew for a living – that’s pretty funny. (HA!) Aaaanyway… therapy is…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 