Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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What IS PTSD? How Do I Have It?
PTSD hasn’t been recognized for that long, clinically. PTSD is recognized globally as a Mental Health Diagnosis. It’s become part of the DSM in the…
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Criminal/Bad/Evil/Unusual/Ugly Behavior
I think everyone throughout time (mostly) that experienced trauma (abuse, neglect, incest/molestation/rape, crime, poverty…. etc), people will find a way to adapt. Positively or negatively.…
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I Hung Up
I listen to victims statements or their statements to police in all sorts of podcasts or recording made in tv shows true crime based. I was…
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Trauma & Me
It’s hard to remember the good things. It honestly is. And after so much criticism from people who purported to love me, I almost shut down my…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 