Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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I’m remembering…
I asked my husband tonight. Am I worthy of respect? He looks at me and says, of course. Do you feel like you deserve respect?…
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I’m a Darlene
You know how some people compare themselves to the sex in the city series? Well, I’m more obese and definitely as skeptical. (Roseanne/ The Conners)…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 