Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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Purpose and Goal
My purpose for putting together this blog was for me to sort out my feelings – about… why? Why do all these people seem to…
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Safety – Feeling Denied (Until I Left)
I hated what the Upper Peninsula of Michigan represented as a kid. Many people from outside of that area looked at it as … well,…
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Weekend & Holiday Anxieties/Depression
I wish I could say that depression didn’t have a hold on me. I’m not looking for attention, I’m exhausted. My husband and his mounting…
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Love & Support
Foreigner created a song called “I Want to Know What Love is” in 1984. I think everyone alive on this giant rock we call Earth…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 