Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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Gifts since 2020
I’ve thought that there must be something wrong with me. I’ve lost so many people. I’ve fucked up so badly in my life and impacted…
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Different
I’m going to change things up quite a bit. I want to recount the things that have been great for me since 2020. Yes, can…
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What I Remember
I think we all live different lives. Yes. Our surroundings. Our families. Our cultures. The color of our skin. Our religions or lack there of.…
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What If I Said It?
What if I told you that every day, I lost my sense of security in the world that I knew. The family I knew was…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 