PTSD, My Life, My Changes

Category: Confidence

  • T/BFAO

    My assignment. From my new therapist. I’m not used to homework. This is a sitting exercise. It’s supposed to help me create a more functional inner dialogue with myself. I have to determine about: What are the thoughts/beliefs? (is it true/helpful?) Move to: What are your feelings about those thoughts/beliefs? Move along to: What action…

  • I Do Not Remember

    I think one of the things that makes me so mad about PTSD is the memory issues. I cannot remember many periods of my life. Many years. I have blips of memories. I remember being in 1st grade. Studying the weather. I remember playing with certain friends during certain periods of time. I remember certain…

  • What Would Mom & Dad Say

    My podcast episode apparently ruffled some feathers. Despite not saying the direct name of the church. I gave the origin of the religion. My mom was mad at me when I said the name of the church incorrectly in a phone call. She almost slapped me across the face. I saw her reaction. I know…

  • Hi! I’m Mentally Unwell. You?

    I suppose I have walked around most of my life saying…. hi, I’m a victim of circumstances. Hi…. did you hear about my circumstances? Well…. let me tell you about those darned circumstances! I think I meant for it to sound how ‘badass I am… how much I have overcome’. It started to really say….…

  • Basic Dignities

    Life has been a complete dumpster fire for me for so long. I have been stuck in this mental purgatory that lasted so long. I didn’t understand what happened to Dianne. That took place in 1988. Then my brother Brian was diagnosed with having the RYR2 Gene Mutation (2014/2015) which (when activated) cause syncope (heart…

  • I’m Learning… I’m Listening

    At my age, one would think that my childhood wouldn’t bother me so much. And, in fairness, it’s not bothering me as much as it used to. I’m looking around. Taking in the spaces around me and what they really are. They’re not a threat. There’s not someone looking at me funny or talking about…

  • Last Week

    Last week was bonkers. I was preparing to go to Chicago with my friend Shannon and Jenni. Jenni is someone that lives with Shannon. This weekend was the first time I would meet her. We all endeavored to the Hilton in Chicago to spend the night in preparation to see Sarah Millican (Thank you Chris…

  • To My Core

    I think after I stopped seeing my last therapist and the fuckery with Ashleigh was discovered, I broke a bit. Again. I do think that this time might be different. I have needed to come to a realization that I’m worth so much more. I’m worth being outside. Participating in life. Buying myself little things.…

  • Something feels different

    I feel my life is changing, just a bit. I’m still laying in my dark bedroom, just before bed, discussing my inner thoughts. I had a very tough beginning to my weekend. I got some distressing news about my daughter and the company she keeps. I made a decision, finally. I have to let go.…

  • No one ever asks for this

    It’s true. I never imagined myself feeling like I was going to be a 15 year old until … Probably, now? (guess how old I actually am? Hint: I’m a few decades from 15 years old.) I have been living my life feeling like I’ve had to defend myself. For making bad decisions. For disappointing…