Sharing my journey to a slow, intentional life.
One blog post at a time.
● Featured Article
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I’ve come to a crossroads in my life. I’m nearing 45 years old and I’m an empty nester. My husband just recently quit smoking cigarettes – so, that’s happened. We’ve had improvements to our home including getting the electricity in our home updated, insulation in the basement, outer home lined…
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I did a session of brainspotting with my therapist this morning. By 11 am, I was on my way to return home. And while I’m sitting here, posting, at 6:22 pm, this is what the aftermath can look like. I don’t share this picture for pity. The impact of trauma…
● Latest Articles
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What I Tell Myself….
I’ve largely not spoken about.. To some extent… How PTSD impacted me. I could be wrong. Just in case I’m not, here goes. I’m terrified…
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Saying Goodbye, Saying Hello.. (Again)
I have been trying to evaluate things. My life. What’s important to me. Who I am, exactly. I came to a deep reflection today about…
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PTSD – Floor Jansen
This song is from Floor Jansen’s first solo album. It’s a powerful anthem discussing PTSD. While I enjoy her style better in Nightwish, she’s an…
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Emotions – Anxiety + 10
I think it’s fair to say that there are expectations. Expectations for manners, behaviors, attitudes, driving, well.. living. One thing that I can say is…
● About Me
It’s cool. Trust me……
PTSD, My Life, My Changes 