Category: Adulting
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T/BFAO
My assignment. From my new therapist. I’m not used to homework. This is a sitting exercise. It’s supposed to help me create a more functional inner dialogue with myself. I have to determine about: What are the thoughts/beliefs? (is it true/helpful?) Move to: What are your feelings about those thoughts/beliefs? Move along to: What action…
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I Do Not Remember
I think one of the things that makes me so mad about PTSD is the memory issues. I cannot remember many periods of my life. Many years. I have blips of memories. I remember being in 1st grade. Studying the weather. I remember playing with certain friends during certain periods of time. I remember certain…
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Who I Am
I’ve spent a long time identifying who I am as a victim of some fucked up circumstances. For years. I was modeled ignoring yourself and your needs, so, that was normal. I can’t exactly remember how long it’s been now, but it started out with Eric and I going to see Jason Mewes at Skyline…
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Hi! I’m Mentally Unwell. You?
I suppose I have walked around most of my life saying…. hi, I’m a victim of circumstances. Hi…. did you hear about my circumstances? Well…. let me tell you about those darned circumstances! I think I meant for it to sound how ‘badass I am… how much I have overcome’. It started to really say….…
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Basic Dignities
Life has been a complete dumpster fire for me for so long. I have been stuck in this mental purgatory that lasted so long. I didn’t understand what happened to Dianne. That took place in 1988. Then my brother Brian was diagnosed with having the RYR2 Gene Mutation (2014/2015) which (when activated) cause syncope (heart…
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Last Week
Last week was bonkers. I was preparing to go to Chicago with my friend Shannon and Jenni. Jenni is someone that lives with Shannon. This weekend was the first time I would meet her. We all endeavored to the Hilton in Chicago to spend the night in preparation to see Sarah Millican (Thank you Chris…
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Something feels different
I feel my life is changing, just a bit. I’m still laying in my dark bedroom, just before bed, discussing my inner thoughts. I had a very tough beginning to my weekend. I got some distressing news about my daughter and the company she keeps. I made a decision, finally. I have to let go.…
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No one ever asks for this
It’s true. I never imagined myself feeling like I was going to be a 15 year old until … Probably, now? (guess how old I actually am? Hint: I’m a few decades from 15 years old.) I have been living my life feeling like I’ve had to defend myself. For making bad decisions. For disappointing…
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Letting Go…. Not 15 Years Old Anymore
I’ve had PTSD for quite a while now. I guess I didn’t realize how my brain changed during my traumatic experiences growing up. And after I grew up… (*kinda*) I have always wanted to be better than I was. Thinking that I was still 15 years old, I saw everyone as not liking me. Or…
Learning about Me 